
Cognitive Behavioural Hypnotherapy for Modern Life.
Online and in-person sessions
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Hi I’m Ari, Cognitive Behavioural Hypnotherapist
BSc (Hons), Dip.CBH, Cert.I-CBT.
I am passionate about helping individuals create positive change in their lives. I focus on issues such as chronic stress, workplace burn-out, low self-worth, negative thinking & negative behavioural habits.
My approach is transdiagnostic, integrating evidence-based therapies. These include Cognitive Behavioural Hypnotherapy (CBH), which combines CBT with hypnosis to change unhelpful thought and behaviour patterns; Acceptance and Commitment Therapy (ACT), which promotes psychological flexibility, & supports purposeful action aligned with personal values; and Schema Therapy, which helps identify and transform long-standing patterns that may be maintaining unhelpful behaviours. Together, these approaches increase the chances of long-term success compared to using a single modality.
Alongside my qualifications in psychology and hypnotherapy, I have two decades of experience as a Finance Manager across diverse sectors including Film & TV, Advertising and Theatre. This makes me well- versed in high-pressured, fast paced environments that can really take a toll.
Such situations can increase stress levels and feelings of anxiety. People can become stuck in negative cycles of thinking and behaviour and can experience physiological symptoms. Even when trying to relax, the mind can remain overly active and consumed.
I am an advocate of the mind-body connection, and believe that, with the right therapeutic alliance, individuals can quickly learn to champion their own mind-body connection, given the right tools and interventions to build long-lasting mental well-being and self-efficacy.
For a free telephone consultation please get in touch: ari@mindyourhealthhypnotherapy.com, or call on 07456 195204
Qualifications
Level 5 Higher Diploma in Cognitive Behavioural Hypnotherapy (Dip CBH)
Bachelor of Science (Hons) in Psychology
Certificate Integrative CBT
ISST Approved Certificate Auxiliary Schema Therapy
Hypno@CBT for Insomnia Certified.
CBT for Low Self Esteem.
Integrative CBT for Depression.
PTSD & Resilience Workshop with Donald Meichenbaum
CBT for Changing Addictive Behaviours.
CBT for Panic Disorder workshop.
Registered
Click on my social links below to follow me on Instagram and Facebook.
Testimonials