Negative automatic thoughts (NATs) are spontaneous, often habitual thoughts that arise in response to specific situations or triggers.

These thoughts are typically negative and self-defeating, forming repetitive loops that contribute to stress and burnout. NATs can significantly impact our emotions, behaviours, and can lead to feelings of anxiety, depression and overwhelm.

"I’ll never be able to complete this project on time."

"I'm not good enough to handle this."

"Everyone else is better at this than I am."

Cognitive Behavioural Hypnotherapy (CBH) is an effective method for breaking the cycle of thoughts, and reshaping internal dialogue by helping you to become aware of their Vicious Cycle. In session you will learn how to challenge the validity of negative thoughts and to reframe these into more positive and constructive ones.

Hypnotherapy serves to reinforce positive thinking patterns by using relaxation, visualisation, and affirmations to solidify these new thinking patterns. By changing your thought patterns, you can also change your behaviours. CBH provides tools and strategies to develop healthier thinking and behavioural habits, reducing stress and improving overall well-being.

To book your first session or to request a free consultation see our book online page.