Stress is the body's response to any demand or challenge. While some stress can be motivating, chronic stress can lead to severe health issues. Burnout is a state of emotional, physical, and mental exhaustion.

Recognising the symptoms is the first step towards managing them effectively, some of the key symptoms can include: feeling drained and depleted of emotional energy, anxiety, agitation and restlessness.

Physical symptoms can include headaches, muscle pain, chronic fatigue and sleep disturbances. Behavioural changes may involve withdrawing from responsibilities, isolating from others, procrastination, and unhealthy habits.

Cognitive Behavioural Hypnotherapy (CBH) is a powerful and effective approach that combines the principles of Cognitive Behavioural Therapy (CBT) with the deep relaxation techniques of hypnotherapy. This unique blend helps manage and reduce burnout by addressing stress levels, negative thought patterns and behavioural habits.

To book your first session or to request a free consultation see our book online page.