The Weight Loss Whizz
Introducing Jen, our Weight Loss Whizz at Mind Your Health Hypnotherapy.
Jen uses a powerful combination of Cognitive Behavioural Therapy (CBT), Hypnosis, and Psychotherapy to help you create new positive behaviours and empower your mind for lasting change.
Benefits of the 4 session Weight Loss Programme:
Identify your vicious cycle of eating and break free from unhealthy patterns.
Understand why certain snacks seem irresistible and how to overcome this.
Avoid the wrong foods without relying on willpower alone.
Stay motivated to achieve and sustain your weight loss goals.
Cope effectively with challenges like stress, plateaus, or insomnia.
Address underlying issues that make weight loss harder, such as emotional eating.
By changing your relationship with food and introducing tools and techniques to keep you focused, Jen helps you build a healthier mindset and achieve long-term success. With her support, this could be the final weight loss journey you’ll ever need!
For a free telephone consultation with Jen email Ari or call 07456 195204.
The Weight Loss unique 4-session program, is priced at just £250.
“Jen was warm and approachable, instantly putting me at ease and making me feel comfortable throughout the sessions. Her ability to help me relax, even when discussing my challenges with food, was remarkable. She introduced practical and easy-to-follow breathing and relaxation techniques, along with recordings that I’ve found incredibly effective.
So far, I’ve lost 6 pounds and counting, I feel more motivated and in control of my weight loss journey. Jen’s guidance has been empowering, and I can’t thank her enough for helping me build healthier habits. This programme has truly been transformative!”
Gwenda.
“Don’t forget to fall in love with yourself first.”
Carrie Bradshaw.