Welcome to the Serenity Programme.

This program is designed to address the unique needs of individuals who have demonstrated immense strength and determination but continue to face ongoing challenges due to work-life circumstances. By receiving tailored therapeutic support, profound and lasting psychological improvement can be experienced as a new part of your everyday life. 

This 12 session cognitive-behavioural hypnotherapy programme designed to educate, and equip you with effective coping strategies for stress & burn-out, overcome negative thinking and behaviour habits, enhance mental health, and move towards a more fulfilling, and balanced life.

Benefits of the online 12-Session Programme

• Reduce stress and anxiety.

• Identify and address negative thinking styles to more balanced and helpful.

• Build self-esteem and confidence.

• Improve emotional regulation though the mind-body connection.

• Increase mental resilience and psychological flexibility.

• Empower a passionate vision for the future by defining values, and creating lasting healthier habits.

• Included as part of the programme: a client toolkit of hypnotherapy recordings, factsheets, and skills based training.

To find out more, and receive a detailed outline of the 12-session programme;

Email Ari, or call 07456 195204.